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SVC scale, shirt, sweatpants, shoes, morning weight
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53.4 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2122 kcal
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Fat: 72.61g | Prot: 162.19g | Carbs: 208.27g.
Breakfast: Roasted Broiled or Baked Chicken Wing, Chicken Breast, South Beach Diet Oven Roasted Vegetables. Lunch: Perdue Grilled Chicken Breast Strips, Old El Paso Thick n' Chunky Salsa - Hot, Balsamic Vinegar, Red Onions, Green Peppers , Iceberg Lettuce (Includes Crisphead Types) , Cucumber (with Peel) , Carrots , Cherry Tomatoes, Succotash (Corn and Limas) (Frozen) , Chicken Chili. Dinner: Bertolli Marinara Sauce, Breakstone's Ricotta Cheese, Cooked Broccoli (Fat Not Added in Cooking), Famoso Roasted Red Pepper, Wolfgang Puck Free Range Chicken with Tuscan-Style White Bean & Pesto Soup, Balsamic Vinegar, Red Onions, Green Peppers , Iceberg Lettuce (Includes Crisphead Types) , Cucumber (with Peel) , Carrots , Cherry Tomatoes, Loin Pork Roast (Lean and Fat Eaten), Perdue Grilled Chicken Breast Strips. Snacks/Other: Youngevity Beyond Tangy Tangerine, Bragg Organic Apple Cider Vinegar, Splenda No Calorie Sweetener Packets, Coffee with Cream, Spring Valley Fish Oil 1200 Mg, Caltrate Chocolate Truffle Soft Chews, McCormick Original Taco Seasoning Mix. more...
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Gaining 1.3 kg a Week
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