Mark_Zoo's Journal, 30 Mar 09

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Weigh In record (no journal entry) for 30 March 2009

104.3 kg Lost so far: 8.6 kg. Still to go: 13.6 kg. Diet followed: Poorly.

View Diet Calendar, 30 March 2009:

1561 kcal

Fat: 79.73g | Prot: 176.82g | Carbs: 25.87g. Breakfast: Smoked or Cured Ham, Fried egg. Dinner: Asparagus, Parmesan Crusted Pork Chops. Snacks/Other: Sweet Butter Tender Lettuce Mix, Deli Thin Sliced Turkey, French Dressing, crouton. more...

2870 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

steady weight

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Mark_Zoo's Journal, 30 Mar 09

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Mark_Zoo's Weight History