Weigh In record (no journal entry) for 08 March 2021
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69.5 kg
Lost so far: 3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1945 kcal
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Fat: 29.20g | Prot: 180.83g | Carbs: 218.36g.
Breakfast: Arla Lättmjölk, AXA Havregryn, Ägg, Arla Mild Kvarg Hallon, Green Choice Jordnötssmör Crunchy. Lunch: Kungsörnen Fullkornspasta Spagetti . Dinner: Larsa Äkta Grekisk Yoghurt, Kycklingfilé, Basmatiris (Kokt). Snacks/Other: Falu Råg Rut, Bregott Bregott Normalsaltat, Clementin, Arla Mild Kvarg Hallon, Protein Pro 100% Whey Protein Choklad, Arla Mild Kvarg Hallon, Önos Lågkalori Hallonsylt, Falu Råg Rut. more...
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Losing 0.8 kg a Week
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Jocke.Be's Weight History
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