Weigh In record (no journal entry) for 08 March 2021
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79 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Not Applicable.
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1224 kcal
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Fat: 48.06g | Prot: 60.85g | Carbs: 141.83g.
Breakfast: Aveia em Flocos, Toddy Toddy Pronto, Visconti Pão de Forma Integral. Lunch: Coca-Cola Refrigerante (200ml), Tomates, Omelete. Dinner: Couve Refogada, Bisteca de Porco Grelhada, Quero Feijão Carioca , Tio João Arroz Integral Cozido. Snacks/Other: Milho Verde Cozido. more...
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2132 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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nanarampasso's Weight History
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