Weigh In record (no journal entry) for 08 March 2021
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99.5 kg
Lost so far: 3.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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2322 kcal
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Fat: 121.44g | Prot: 101.02g | Carbs: 213.23g.
Breakfast: Tirol Leite Integral. Lunch: Ovo Cozido. Dinner: Walmart Queijo Mussarela, Brigadeiro de Colher, Bolo de Chocolate (sem Cobertura Glacé), Carne de Vaca Moída (80% Magra / 20% de Gordura), Massa Leve Massa de Pastel, Carne de Vaca Moída (80% Magra / 20% de Gordura), Brigadeiro. Snacks/Other: Unibaby Whey Power . more...
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Losing 5.3 kg a Week
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Bru Rubel's Weight History
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