Weigh In record (no journal entry) for 08 March 2021
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80.7 kg
Lost so far: 8.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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623 kcal
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Fat: 11.29g | Prot: 54.10g | Carbs: 55.92g.
Breakfast: Pão de Aveia, Café com Leite Integral. Lunch: Friboi Maminha, Tomates, Spoleto Cenoura, Rúcula, Alface de Folha Verde, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Antepasto de Berinjela, Spoleto Cenoura, Repolho Chinês, Subway Tomate, Alface, Friboi Maminha. Snacks/Other: Schin Cerveja, Italac Leite em Pó Integral, Café Expresso. more...
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Losing 0.7 kg a Week
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Luana Schemidt's Weight History
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