Weigh In record (no journal entry) for 08 March 2021
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90 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 36.41g | Prot: 136.42g | Carbs: 65.75g.
Breakfast: Manteiga (com Sal), Wickbold Pão Integral com Castanha Do Pará E Quinoa, Vigor Requeijão Cremoso Light, Ovo, Clara de Ovo. Dinner: Carne Moída Refogada, Quiabo Cozido, Carne do Peito de Frango (Assado, Cozido), Tio João Arroz Integral Cozido, Feijão Carioca Cozido. more...
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steady weight
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gustavorodrigues1's Weight History
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