Weigh In record (no journal entry) for 08 March 2021
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45.9 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 26.67g | Prot: 86.41g | Carbs: 100.22g.
Breakfast: Ricota Di Paula Ricota, Milano Tapioca, Ovo. Lunch: Banana Caturra, Apti Creme de Cebola , Abobrinha Cozida, Cenouras Cozidas, Feijão Preto Cozido, Filé de Frango Grelhado, Arroz Integral (Longo, Cozido). Dinner: Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Banana Caturra. Snacks/Other: Ovo, Milano Tapioca, Ricota Di Paula Ricota. more...
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Gaining 2.3 kg a Week
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Chris Moreira81's Weight History
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