Weigh In record (no journal entry) for 07 March 2021
|
66.9 kg
Lost so far: 2.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
731 kcal
|
Fat: 26.93g | Prot: 41.87g | Carbs: 78.89g.
Breakfast: Caffeine Army SuperCoffee. Lunch: Dr. Oetker Gelatina Diet Morango, Subway Tomate, Hortifruti Abacate, La Vita Salada Verde, Liv Up Couve Refogada, Rica Peito de Frango. Dinner: Pronto Light Abobrinha Italiana, Oba Abóbora Cabotia. Snacks/Other: Apis Flora Mel, Queensberry Geléia de Framboesa Diet, Keiff Kefir Integral sem Açúcar, Naara Skin Care Drink Doce de Leite, Ovo, Manteiga Ghee, Farinha de Coco, Uva Passa Escura, Farelo de Aveia, Cenoura. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
de_ferreira's Weight History
|