mohamed erko's Journal, 08 Mar 21

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Weigh In record (no journal entry) for 08 March 2021

78.4 kg Lost so far: 0 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2021:

1674 kcal

Fat: 82.42g | Prot: 113.11g | Carbs: 112.52g. Lunch: Olives Noires, La Vache qui rit La Vache Qui Rit Légère , Kiwi, Energus 10 Pain, Lipton Thé Vert Classique. Dinner: Pain Libanais, Soupe de Lentilles, Salade Composée. more...

2518 kcal

Exercise: Marche rapide - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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mohamed erko's Weight History

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mohamed erko's Journal, 08 Mar 21

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mohamed erko's Weight History