SuziJul's Journal, 08 Mar 21

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Weigh In record (no journal entry) for 08 March 2021

97.1 kg Lost so far: 2.0 kg. Still to go: 26.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2021:

809 kcal

Fat: 46.22g | Prot: 60.64g | Carbs: 46.20g. Breakfast: Activia Probiotic Yogurt, Egg Omelet or Scrambled Egg with Vegetables, Avocados . Lunch: Clover Leaf Seafood Chunk Light Tuna in Water. Dinner: Cooked Broccoli (from Fresh), Cooked Carrots (from Fresh), Cooked Cauliflower (from Fresh), SeaQuest Wild Pink Salmon Fillets. Snacks/Other: Nestle Pure Life Water. more...

2745 kcal

Exercise: Weight Training (moderate) - 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

2 Supporters Support

Comments

ugh... 😐. Today is a new day. 🌞 Had a healthy breakfast and going to walk today and for dinner.. Salmon and steamed vegetables. I'll get this ....

08 Mar 21 by member: SuziJul


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SuziJul's Journal, 08 Mar 21

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