cristianbus's Journal, 08 Mar 21

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Weigh In record (no journal entry) for 08 March 2021

84.4 kg Lost so far: 9.6 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2021:

1523 kcal

Fat: 50.53g | Prot: 55.98g | Carbs: 207.57g. Breakfast: Té (Infusión), Bollo. Lunch: Bollo, Arroz con Pollo. Dinner: Bollo, Arroz con Pollo. Snacks/Other: Bollo, Ledesma Azúcar, Café. more...

2667 kcal

Exercise: Running - 14.5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...

Losing 0.7 kg a Week

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cristianbus's Weight History

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