|
Eu engordei 100 gramas
|
73.1 kg
Lost so far: 10.4 kg.
Still to go: 53.1 kg.
Diet followed: Reasonably Well.
|
|
1838 kcal
|
Fat: 83.76g | Prot: 106.17g | Carbs: 162.42g.
Breakfast: Leite (Leite Integral), Café Expresso, Água com Limão, Marba Mortadela Tradicional, Tapioca. Lunch: Bem Brasil Batata Frita Congelada , Macarronada, Salada Vinagrete, Bife de Carne de Vaca, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Bife de Carne de Vaca, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Vale D'ouro Biscoito de Polvilho, Yoki Sagu, Água, Nescau Nescau com Leite, Ovo Cozido. more...
|
|
2245 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Washing Dishes - 2 hours, Resting - 21 hours and 30 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jornal da Vergutz's Weight History
|