Weigh In record (no journal entry) for 28 November 2013
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53.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2013:
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697 kcal
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Fat: 6.50g | Prot: 53.72g | Carbs: 114.63g.
Breakfast: Grapefruit (Pink and Red), All Bran Flakes, Low Fat Milk. Lunch: Fish, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pineapple. Dinner: Sweet Potato, Mashed Potato, Skinless Chicken Breast Fillets, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pineapple. Snacks/Other: Chocolate Covered Marshmallow, Classic, Apples. more...
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Losing 1.3 kg a Week
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nikki1310's Weight History
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