Weigh In record (no journal entry) for 08 March 2021
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63.2 kg
Lost so far: 11.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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375 kcal
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Fat: 14.33g | Prot: 27.26g | Carbs: 32.79g.
Breakfast: Bem Me Quer Pasta de Soja Molho Tártaro, Marilan Magic Toast Multi Cereais (1), Italac Leite Integral. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salmão no Forno ou Grelhado, Arroz Branco (Cozido). more...
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Gaining 1.1 kg a Week
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van.vidal's Weight History
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