kuklinv's Journal, 28 Nov 13

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Weigh In record (no journal entry) for 28 November 2013

81 kg Lost so far: 15 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2013:

2134 kcal

Fat: 57.93g | Prot: 161.38g | Carbs: 192.42g. Breakfast: Мюсли, Кофе с Молоком. Lunch: Светлый Тунец (в Воде, Консервы), Простоквашино Творог 2%. Dinner: Куриные Крылышки с Кожей (Запеченные), Паста Карбонара, Светлое Пиво. more...

2410 kcal

Exercise: Resting - 5 hours and 45 minutes, Desk Work - 10 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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kuklinv's Journal, 28 Nov 13

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kuklinv's Weight History