Weigh In record (no journal entry) for 08 March 2021
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67.1 kg
Lost so far: 6.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2103 kcal
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Fat: 116.45g | Prot: 103.62g | Carbs: 156.67g.
Breakfast: Vitapão Farelo de Aveia, Vigor Iogurte Natural Desnatado (170g), Café, Ovo. Lunch: Friboi Fraldinha Assada, Pronto Light Sopa de Abóbora com Frango. Dinner: Hemmer Maionese Tradicional, Heinz Ketchup, Andorinha Azeite de Oliva Extra Virgem, Italac Leite Desnatado, Ovo Mexido, Subway Pimentão, La Pastina Tomates em Cubos, Chá (Infusão), Queijo Minas, Alface Rúcula. Snacks/Other: Garoto Baton Smarties, Lacta Chocolate Laka Oreo. more...
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Gaining 3.9 kg a Week
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FeOscarina's Weight History
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