Weigh In record (no journal entry) for 08 March 2021
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92.5 kg
Lost so far: 18.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 48.23g | Prot: 125.32g | Carbs: 168.71g.
Breakfast: Astor Astor Singles. Lunch: Fried Shrimp, Solaria I Fu Mie. Dinner: Optimum Nutrition Gold Standard 100% Whey. Snacks/Other: Kopi Luwak White Koffie Less Sugar, Nescafe Latte. more...
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Losing 1.6 kg a Week
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medanmike's Weight History
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