Weigh In record (no journal entry) for 08 March 2021
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77.3 kg
Lost so far: 1.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2106 kcal
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Fat: 64.01g | Prot: 199.03g | Carbs: 190.19g.
Breakfast: Great Value Tapioca, Jasmine Granola Integral, Ovo (Inteiro), Clara de Ovo, Pasta de Amendoim, Nestlé Aveia em Flocos Finos, Integralmedica Whey 100%. Lunch: Camarão, Batata-Doce (sem Casca, Cozido, Fervido), Max Titanium Top Whey 3W, Mamão Formosa, Kobber Granola de Cereais Light, Sadia Filé de Peito de Frango. Dinner: Coco, Turma da Mônica Maçã, Integralmedica Whey 100%. Snacks/Other: Ovo (Inteiro), Sadia Filé de Peito de Frango, Batata-Doce (sem Casca, Cozido, Fervido), Pasta de Amendoim. more...
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2811 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Laís da Hora's Weight History
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