Weigh In record (no journal entry) for 08 March 2021
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65 kg
Lost so far: 4.7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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906 kcal
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Fat: 41.38g | Prot: 57.58g | Carbs: 88.08g.
Breakfast: Yeşil Zeytin, Kırmızı Domates, Polonez Fit Yaşam Hindi Füme Eti, Zeytinyağı, Nimet Ekşi Mayalı Tam Buğdaylı Ekmek, Lor Peyniri, Maydanoz, Haşlanmış Yumurta. Dinner: Yoğurt, Karışık Yeşil Salata, Sebzeli Tavuk Yemeği. Snacks/Other: Humus, Kakao Tozu (Şekersiz), Tam Yağlı Süt, Muz. more...
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181 kcal
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Exercise:
Cardio - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
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Losing 32.9 kg a Week
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d i l a r a's Weight History
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