Weigh In record (no journal entry) for 08 March 2021
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84.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 97.61g | Prot: 92.24g | Carbs: 78.63g.
Breakfast: Queijo Branco, Sadia Mortadela Defumada, Nestlé Creme de Leite. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Rainha Costelinha Suína, Torresmo. Dinner: Rainha Costelinha Suína, Sococo Água de Coco (200ml), Yakult Leite Fermentado, Carne Moída Refogada. Snacks/Other: Pasta de Amendoim, Scala Queijo Minas Padrão, Manteiga (com Sal), Pão Francês, Amêndoas. more...
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2942 kcal
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Exercise:
Desk Work - 6 hours, Elliptical - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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helenilzecoelho andrade's Weight History
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