gijswinters's Journal, 08 Mar 21

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Weigh In record (no journal entry) for 08 March 2021

118.3 kg Lost so far: 12.5 kg. Still to go: 25.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2021:

1658 kcal

Fat: 67.40g | Prot: 88.79g | Carbs: 184.67g. Lunch: Paasei, Pink Lady Appels, Appelmoes (zonder Toegevoegde Suikers), Colruyt Bereid Boerengehakt, Franse Salade Dressing (Olie Basis). Dinner: Dessert Taartje, Zapi Ansjovisfilets, Rode Paprika, Delhaize Tijgerbrood. Snacks/Other: Magere Yoghurt. more...

3254 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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