Weigh In record (no journal entry) for 08 March 2021
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82.5 kg
Lost so far: 17.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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441 kcal
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Fat: 14.46g | Prot: 22.85g | Carbs: 62.30g.
Breakfast: Chinezinho Alho Frito , Cafezinho, Perdigão Peito de Chester Defumado (40g), Ovo, Sadia Mussarela, Canaã Goma de Tapioca. Snacks/Other: Banana Prata. more...
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Losing 9.1 kg a Week
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wesleynds's Weight History
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