Weigh In record (no journal entry) for 08 March 2021
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87.8 kg
Lost so far: 4.3 kg.
Still to go: 87.8 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 45.56g | Prot: 42.05g | Carbs: 86.75g.
Breakfast: Quaker Aveia em Flocos, Maçãs Fuji, Morangos, Cafezinho, Ovo Mexido. Lunch: Omelete, LAR Tirinhas de Frango Empanado. Dinner: Pão de Centeio Integral. Snacks/Other: Polenguinho Polenguinho Light, Cafezinho. more...
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Gaining 0.3 kg a Week
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