Weigh In record (no journal entry) for 08 March 2021
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103.6 kg
Lost so far: 14.9 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 51.69g | Prot: 40.81g | Carbs: 283.68g.
Breakfast: Ovo Frito, Café com Leite e Açúcar. Lunch: Picolé, Suco de Acerola, Purê de Mandioquinha, Arroz Parboilizado Cozido. Dinner: Brigadeiro, Coca-Cola Coca-Cola, Pastel de Frango com Catupiry, Café com Leite e Açúcar. Snacks/Other: Peras, San Mar Castanha de Caju. more...
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Gaining 3.2 kg a Week
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Robert@ @r@ujo's Weight History
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