Weigh In record (no journal entry) for 08 March 2021
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96.8 kg
Lost so far: 25.2 kg.
Still to go: 41.8 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 48.35g | Prot: 46.66g | Carbs: 166.43g.
Breakfast: Salatalık (Kabuklu), Sütaş Beyaz Peynir, Zeytin, Kırmızı Lahana, Domatesler, Yeşil Çay. Lunch: Tatlı Salatalık Turşusu, Ev Yapımı Yoğurt, Taze Fasulye. Dinner: Cevizli Baklava, Kurabiye, Kurabiye, Beyaz Leblebi, Maydanoz, Marul, Komagene Çiğ Köfte. more...
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Losing 1.1 kg a Week
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aslihaneslem's Weight History
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