A.bliznets's Journal, 28 Nov 13

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Weigh In record (no journal entry) for 28 November 2013

88.1 kg Lost so far: 9.9 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2013:

1406 kcal

Fat: 50.80g | Prot: 46.92g | Carbs: 136.84g. Breakfast: Кофе с Сахаром, Овсяная Каша на Молоке. Lunch: Курица Вареная, Кофе с Сахаром, Суп с Фрикадельками. Dinner: Постная Сосиска, Bud Пиво, Bud Пиво. more...

3848 kcal

Exercise: Shoveling - 4 hours, Driving - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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A.bliznets's Journal, 28 Nov 13

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A.bliznets's Weight History