Weigh In record (no journal entry) for 08 March 2021
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115.5 kg
Lost so far: 1.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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3302 kcal
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Fat: 170.56g | Prot: 117.19g | Carbs: 340.18g.
Lunch: Bahçıvan Taze Kaşar Peyniri, Çay (Demlenmiş), Bal, Yumurtalı Ekmek, Beyaz Peynir, Omlet Yumurta veya Peynirli Karışık Yumurta, Uno Büyük Tost Ekmeği. Dinner: Limon Suyu, Zeytinyağlı Pırasa, Beyaz Ekmek, Dardanel Ton Zeytinyağlı Akdeniz Mucizesi. Snacks/Other: Lokma Tatlısı, Çikolatalı Gofret, Kaju, Fındık, Şekersiz Türk Kahvesi. more...
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Gaining 0.3 kg a Week
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salihkul74's Weight History
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