Weigh In record (no journal entry) for 08 March 2021
|
56.6 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1589 kcal
|
Fat: 48.56g | Prot: 79.48g | Carbs: 211.51g.
Breakfast: Vondelmolen Peperkoek, Alpro Soya Mild & Creamy, Bruine Boterham. Lunch: Mayonaise, Bruine Boterham, AH Americain Nature, Boni Rauwkostmix. Dinner: Delhaize Tomatensaus met Basilicum, Colruyt Everyday Chipolata, Witte Rijst. Snacks/Other: Koekje, Appel, Alpro Soya Mild & Creamy. more...
|
|
1914 kcal
|
Exercise:
Housework - 3 hours, Cooking - 1 hour, Washing Dishes - 30 minutes, Horseback Riding - 30 minutes, Grocery Shopping - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|