Weigh In record (no journal entry) for 08 March 2021
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56 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 41.99g | Prot: 44.50g | Carbs: 88.05g.
Breakfast: Namet Hindi Salam, Salatalık (Soyulmuş), Uno Çavdarlı Ekmek, Siyah Zeytin, Muratbey Tam Yağlı Beyaz Peynir, Haşlanmış Yumurta. Dinner: Mevsim Salata, Tarhana Çorbası, Kıymalı Bezelye. Snacks/Other: Badem, Torku Tam Yağlı Süt, Kırmızı Lezzetli Elma. more...
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1764 kcal
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Exercise:
RPM - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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