Weigh In record (no journal entry) for 08 March 2021
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60.2 kg
Lost so far: 9.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 40.73g | Prot: 45.43g | Carbs: 131.62g.
Breakfast: Ceres Meses, Kacang Tanah, Keju Cheddar, Roti, Pisang Kepok Rebus, Telur Rebus. Dinner: Kokita Sambal Rawit Bawang, Nasi Putih, Bebek, Daging, Goreng. Snacks/Other: Nabati Cheese Wafer, Cimory Yogurt Drink Blueberry , Intrafood Jahe Wangi. more...
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Losing 1.1 kg a Week
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