Weigh In record (no journal entry) for 27 November 2013
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81 kg
Lost so far: 5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2013:
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1047 kcal
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Fat: 9.65g | Prot: 46.28g | Carbs: 194.31g.
Breakfast: Tea (Brewed, with Distilled Water), Whole Wheat Bread. Lunch: Caesar Salad with Grilled Chicken Mcdonald's. Dinner: White Rice (Short-Grain). more...
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Losing 1.4 kg a Week
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