Weigh In record (no journal entry) for 08 March 2021
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65.5 kg
Lost so far: 3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 29.34g | Prot: 64.51g | Carbs: 167.22g.
Breakfast: Quaker Instant Oatmeal. Dinner: Quaker Instant Oatmeal, Energen Cereal Drink Vanilla Flavor, Bango Kecap Manis Light, ABC Saus Sambal , Finna Food Sambal Terasi Uleg, Sayur Campuran, Dada Ayam (Kulit tidak Dimakan), Shirataki Shirataki Rice, Telur Dadar, Ceres Meses, Sari Roti Roti Tawar Gandum (2), Pepaya. more...
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Losing 21 kg a Week
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kmauluddini's Weight History
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