Weigh In record (no journal entry) for 08 March 2021
|
59.6 kg
Lost so far: 14.6 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
|
1363 kcal
|
Fat: 53.42g | Prot: 49.60g | Carbs: 169.90g.
Breakfast: Yeşil Zeytin, Pınar Süt (200ml), Namet Hindi Füme, Pınar Süzme Peynir, Köy Ekmeği. Dinner: Cacık, Bulgur Pilavı, Tavuk Fajita. Snacks/Other: Simbat Tuzsuz Ay Çekirdeği, Eti Karam Bitter, Şekersiz Türk Kahvesi, Yeşil Elma, Muz, Kuru Kayısı, Mandalina. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|