icing's Journal, 24 Jan 11

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Weigh In record (no journal entry) for 24 January 2011

64.6 kg Lost so far: 8.8 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2011:

835 kcal

Fat: 55.09g | Prot: 51.57g | Carbs: 39.00g. Breakfast: Atkins Advantage Milk Chocolate Delight Shake, Sucralose, White Chocolate Mudslide Coffee Creamer, Coffee (Brewed From Grounds). Lunch: kraft 100 calorie pack. Dinner: Smoked Ham Steak, Premium Hickory Brown Sugar Barbecue Sauce. more...

1846 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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icing's Journal, 24 Jan 11

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icing's Weight History