Weigh In record (no journal entry) for 08 March 2021
|
77.9 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1801 kcal
|
Fat: 51.58g | Prot: 66.25g | Carbs: 229.08g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Graham's Lighter Spreadable Butter, The Bury Black Pudding Company Traditional Black Pudding Slices, Brooklea Cholesterol Yogurt Drink, Village Bakery Brown Bread Rolls. Lunch: Bananas, Savour Bakes Wheat Crackers, Aldi Sweet Chilli Sauce, Tomatoes, Asda Silverskin Pickled Onions, Tesco Sweet Piccalilli, Cucumber (Peeled), Lettuce, Aldi Salmon Flakes. Dinner: Co-Op Truly Irresistible Salted Caramel Cookies, Aldi German Meatballs, Parmesan Cheese (Grated) , Spaghetti/Marinara Pasta Sauce , Dry Macaroni . Snacks/Other: Schweppes Slimline Indian Tonic Water, Coffee with Milk, Gin. more...
|
|
2892 kcal
|
Exercise:
Spinning - 35 minutes, Sexual Activity - 35 minutes, Cooking - 40 minutes, Showering - 20 minutes, Stairs (Climbing Stairs) - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 35 minutes, Watching TV/Computer - 5 hours. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|