Weigh In record (no journal entry) for 08 March 2021
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78 kg
Lost so far: 3.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2180 kcal
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Fat: 60.87g | Prot: 214.08g | Carbs: 191.60g.
Breakfast: Tesco Healthy Living Fat Free Cottage Cheese , Hovis Wholemeal Bread, Tesco Roast Turkey Slices. Lunch: Tangerines (Mandarin Oranges), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Asda Growers Selection Cauliflower, Brown Rice (Long-Grain, Cooked). Dinner: Baked or Grilled Salmon, Quinoa Salad, Tesco Reduced Fat Houmous. Snacks/Other: Peanut Butter, Tesco Sourdough Bread Mix, USN 100% Whey Protein, Asda Semi-Skimmed Milk, Tangerines (Mandarin Oranges), Pears . more...
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Losing 0.9 kg a Week
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Mo peydavos's Weight History
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