Weigh In record (no journal entry) for 08 March 2021
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61 kg
Lost so far: 2.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 55.52g | Prot: 66.63g | Carbs: 100.34g.
Breakfast: Zeytin, Domatesler, Kebir Tulum Peyniri, Yumurta, Tereyağı, Tahsildaroğlu Eski Kaşar. Dinner: Tereyağı, Pirinç Pilavı, Sigara Böreği, Mercimek Çorbası, Yumurta, Namet Pastırma, Bahçıvan Rende Mozzarella Peyniri. Snacks/Other: Sek Tam Yağlı Süt, Muz, Armut. more...
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Gaining 2.1 kg a Week
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