Weigh In record (no journal entry) for 30 March 2009
|
88.0 kg
Lost so far: 15.4 kg.
Still to go: 6.4 kg.
Diet followed: Poorly.
|
|
1165 kcal
|
Fat: 48.91g | Prot: 55.21g | Carbs: 134.08g.
Breakfast: smart balance buttery spread, Oatmeal (Old Fashioned). Dinner: Scallops, Picante Sauce, okra, breaded chicken patty. Snacks/Other: water, Lentil Soup, Peanut Butter-Creamy (flax oil, 1000 mg/omega 3), Green Tea. more...
|
|
2818 kcal
|
Exercise:
Housework - 1 hour, Desk Work - 4 hours, Driving - 1 hour, Sitting - 7 hours, Resting - 7 hours, Sleeping - 4 hours. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
justunder200's Weight History
|