Weigh In record (no journal entry) for 08 March 2021
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71.1 kg
Lost so far: 1.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 45.01g | Prot: 64.71g | Carbs: 179.63g.
Breakfast: Sinti Bumbu Pecel, Nasi Putih, Rempeyek, Gula Pasir, Susu, Tempe Goreng, Telur Rebus. Lunch: Daun Ubi Jalar, Kangkung, Tempe Goreng, Sinti Bumbu Pecel, Telur Ceplok, Rempeyek, Nasi Putih. Dinner: Daun Ubi Jalar, Daun Kenikir, Daun Katuk, Nasi Putih. more...
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Gaining 1.3 kg a Week
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Anandaprimara's Weight History
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