Weigh In record (no journal entry) for 08 March 2021
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45.5 kg
Lost so far: 7.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 24.66g | Prot: 52.70g | Carbs: 135.96g.
Breakfast: Van Houten Cocoa Powder, Gula Pasir, Nestle Dancow Fortigro, ABC Saus Sambal , Garam, Telur, Sari Roti Roti Tawar Gandum (2). Dinner: Bango Kecap Manis, Nasi Putih, Cap Cay Kuah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Telur, Nutrijell Jelly Powder Coklat, Pisang. more...
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Gaining 0.4 kg a Week
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