Weigh In record (no journal entry) for 08 March 2021
|
67.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1256 kcal
|
Fat: 38.74g | Prot: 102.62g | Carbs: 109.32g.
Breakfast: Bonne Maman Strawberry Conserve, Sugar, Asda Semi-Skimmed Milk, Weight Watchers Malted Danish Bread. Lunch: Sainsbury's Mixed Vegetables, Weight Watchers Malted Danish Bread, Mayonnaise , John West Tuna Chunks in Sunflower Oil (65g). Dinner: Olive Oil , Chicken Wing (Skin Eaten), Chicken Breast Meat , Sainsbury's Mixed Vegetables. Snacks/Other: Kallo Corn Cakes, Asda Red Seedless Grapes, Sugar, Asda Semi-Skimmed Milk, Fibre One Chocolate Fudge Brownie, Betty Crocker Chocolate Fudge Brownies. more...
|
|
1723 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shalfakir's Weight History
|