Weigh In record (no journal entry) for 08 March 2021
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59.4 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 37.79g | Prot: 46.35g | Carbs: 133.60g.
Breakfast: Gala Apples, Costa Coffee Soya Mocha, Coffee. Lunch: Marigold Nutritional Yeast Flakes, Heinz Baked Beans , Sour Dough Bread, Peanut Butter, Soy Sauce. Dinner: Aldi Totally Nuts & Seeds, Vinaigrette Dressing, Olive Oil , Tesco Grated Carrot, Pepper, Tomatoes, Asda Iceberg Lettuce, Aldi Rigatoni, Tesco Tinned Tomatoes, Cooked Red Peppers, Lentils, Carrots (without Salt, Drained, Cooked, Boiled). Snacks/Other: Tea with Milk. more...
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1707 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 3.6 kg a Week
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dylandunnett's Weight History
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