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Poxa vida meu peso subiu... :(
To me sentindo inchada...
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87 kg
Lost so far: 1.6 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2013:
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1359 kcal
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Fat: 118.40g | Prot: 49.57g | Carbs: 21.99g.
Breakfast: Café, Piá Nata, Manteiga (com Sal), Linea Adoçante Líquido. Lunch: Cenouras Cozidas, Gallo Azeite de Oliva Extra Virgem, Alface, Carne de Vaca Moída, Tomates, Abobrinha Cozida. Dinner: Carne de Vaca Moída (70% Magra / 30% Gordura ), Ovo, Manteiga (com Sal). Snacks/Other: Piá Nata, Açúcar, Manteiga (com Sal), Café, Morangos, Piá Nata. more...
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2348 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Elisabete Branco's Weight History
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