Weigh In record (no journal entry) for 08 March 2021
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58.8 kg
Lost so far: 6.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 54.36g | Prot: 70.44g | Carbs: 154.33g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Pepaya, Herbalife F1 Shake Mix Wild Berry. Lunch: Bamboe Bumbu Bali, Ceker, Telur Rebus Lunak, Sawi Putih, Tempe Goreng, Shirataki Mie Kering. Dinner: Tahu Goreng, Telur Dadar, Sinti Bumbu Pecel, Sayuran Rebus (tanpa Daging), Nasi Merah (Butir-Panjang, Dimasak). Snacks/Other: Bakpia, Pepaya, Kusuka Keripik Singkong. more...
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1458 kcal
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Exercise:
Resting - 16 hours and 40 minutes, treadmil 15 menit - 20 minutes, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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crisname's Weight History
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