Sarı Kafalı's Journal, 08 Mar 21

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Weigh In record (no journal entry) for 08 March 2021

56.5 kg Lost so far: 3.5 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2021:

638 kcal

Fat: 22.35g | Prot: 25.43g | Carbs: 85.71g. Breakfast: Muz, A101 Birşah Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Sek Kaymaksız Yoğurt, Pişmiş Yeşil Bezelye. Dinner: Ceviz, Mevsim Salata, Şehriyeli Pilav, Kıymalı Taze Fasulye. Snacks/Other: İçli Köfte. more...

1638 kcal

Exercise: Hiking - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Sarı Kafalı's Weight History

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Sarı Kafalı's Journal, 08 Mar 21

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Sarı Kafalı's Weight History