Weigh In record (no journal entry) for 08 March 2021
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85.4 kg
Lost so far: 5.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 55.29g | Prot: 37.22g | Carbs: 152.30g.
Breakfast: TiP Fettarmer Joghurt Mild 1,5% Fett, Kellogg's Lion, Blaubeeren. Lunch: Exquisit Pesto Walnuss & Ricotta, Mamma Gina Tomatensauce, Dorfmühle Dinkelnudeln Gekocht. Dinner: Frittata, Aldi Rote Paprika, Tomaten, Rucola . Snacks/Other: Kinder Riegel Dark & Mild, Kinder Riegel Dark & Mild, Kinder Milchschnitte. more...
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2708 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Momo4576's Weight History
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