Weigh In record (no journal entry) for 08 March 2021
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67 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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797 kcal
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Fat: 25.06g | Prot: 28.24g | Carbs: 117.27g.
Breakfast: Coffee. Lunch: Nasi Putih, Peanut Brittle, Pineapple, Russian Iridescent Shark or Swai. Dinner: Bakmi GM Mie Ayam. more...
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Gaining 0.1 kg a Week
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