Weigh In record (no journal entry) for 08 March 2021
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63.9 kg
Lost so far: 2.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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533 kcal
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Fat: 29.11g | Prot: 15.43g | Carbs: 58.25g.
Breakfast: Haşlanmış Yumurta, Beyaz Ekmek, Ünal Beyaz Peynir, Zeytin. Lunch: Simbat Çiğ Karışım Kuruyemiş. Dinner: Biber Kızartması, Knorr Klasik Kremalı Mantar Çorbası. Snacks/Other: Hurma, Eti Karam Bitter, Türk Kahvesi. more...
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Losing 2.1 kg a Week
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demetden's Weight History
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