Weigh In record (no journal entry) for 08 March 2021
|
88.7 kg
Lost so far: 8.4 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
|
1367 kcal
|
Fat: 64.67g | Prot: 101.16g | Carbs: 93.35g.
Breakfast: Fıstık Ezmesi, Tulumba Tatlısı, Yumurta, Roka (Roket), Salatalık (Soyulmuş), Patates, Kaanbey Tam Yağlı Taze Kaşar Peyniri, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş). Lunch: Kelle Paça. Dinner: Tulumba Tatlısı, Bulgur Pilavı, Mevsim Salata, Sardalya. Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Buono %85 Kakao Bitter Çikolata, Kahve (Demlenmiş). more...
|
|
2440 kcal
|
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hedefim 70 's Weight History
|